Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street 2 DVD Set by Mark Hatmaker (Preowned) Ryan Hall Ma-ai（Distance）

Ma-ai（Distance）

Motobu Choki as the chairman

-Epilogue/tradition

Aiki-like techniques

BASIC GUARD

Armor Plated: The Encyclopedia of Defensive Skills for NHB and the Street 2 DVD Set by Mark Hatmaker (Preowned) Ryan Hall Ma-ai（Distance）The oft heard tactic "the best defense is a good offense" may hold true most of the time in the ring or on the street, but what happens when your opponent has the same strategy? Like it or not, you need good defensive skills to be victorious, and the best resource for them is this hard hitting video production from Paladin Press. In it, best selling author Mark Hatmaker has selected the most effective arsenal of defensive tactics from both stand up