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Ships within 48 hours · Estimated delivery Sep 18 - Sep 23
Reserve from the case
Ships within 48 hours · Estimated delivery Sep 18 - Sep 23
keep the mind calm
Experience the dynamic and powerful techniques that made Ryu Narushima a champion
International Joushinkan Shorin-Ryu Karate-Do Federation Kata (Nankou: Ananku)
Awase & nagashi
zero-distance strikes
Bed Yoga: Waking up Healthy DVD by Craig Sommers Paul Vunak keep the mind calmDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.
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