Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner he presents the complete Kioto

he presents the complete Kioto Jiu-Jitsu Self-Defense curriculum—a system he refined and adapted from the teachings of his mentor

This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach

Getting Position From Side Control

Grappling Takedowns from Orthodox Grip O-Soto-Gari

a representative of the Goju-Ryu Karate-Do and one of the leading figures in Naha-te

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner he presents the complete KiotoContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus