Shotokan Advanced Kata Book 2 by Keinosuke Enoeda (Preowned) Angel Garcia side and rear views plus

side and rear views plus a movement by movement terminology breakdown and detailed explanations of the applications of the movements

From basic breaking techniques to advanced handling methods

The kanji reads Ude hishigi juji gatame

This martial arts essay for the 21st century

The video concludes with 20 minutes of instruction in the fundamentals of Chi Gung healing with actual cases based on everyday situations

Shotokan Advanced Kata Book 2 by Keinosuke Enoeda (Preowned) Angel Garcia side and rear views plusShotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of