The Street Self Defense Manual Book 2 by Nakamitsu Watanabe (Preowned) Wally Jay Receive a middle punch with

Receive a middle punch with your hands

Systema founder

Master the Art of Tantō-jutsu with Advanced Techniques and Strategies

Variations on the core Eight to Hate

Essential solo and partner training drills 50 min

The Street Self Defense Manual Book 2 by Nakamitsu Watanabe (Preowned) Wally Jay Receive a middle punch withA sequel to "The Self Defense Manual." It introduces in detail with photographs the concept and basic techniques of Ne Gata, as well as techniques using bicycle chain locks and loop locks, which are adaptations of Kusa jutsu techniques that have been passed down as an additional tradition to traditional jiu jitsu. Language: Japanese Length: 134 pages Publication date: 1995