Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane Gerson Sanginitto This book gives clear instructions

This book gives clear instructions not only in the basics of Xing Yi Quan and the important principles for beginners

mental focus

he used his profound awareness of Wing Chun to protect himself on several occasions

Publlished in 1983

In addition to the core techniques

Kobujutsu & Sacral Manipulation DVD by Tatsuo Akabane Gerson Sanginitto This book gives clear instructionsReclaiming Lost Physical Performance through Sacral Awareness: Miracle Techniques for Modern Bodies Achieve a "Truly Mobile" Body with a Rational Method! A Must See for Those Suffering from Lower Back Pain! This is Truly "Effective Martial Arts"! There is one correct way to move in all forms of exercise: using the whole body in a connected manner. By tightening and aligning the sacrum and maintaining a straight spine, one can restore proper posture