The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Tony Blauer Wing Chun is both challenging

Wing Chun is both challenging and rewarding and can be practiced anywhere

From lightning-fast whip fists to mesmerizing kicking techniques

Nihon Karate Kyokai – JKA

Many people have come to realize that the martial arts can help you develop self-defense skills

an old merchant's machiya townhouse in Kyoto

The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins Tony Blauer Wing Chun is both challengingChallenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins